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See below for resources if you are in an emergency and are seeking immediate help:
United States
Emergency: 911
Suicide & Crisis Lifeline: Call or text 988
National Domestic Violence Hotline: 1-800-799-7233
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): https://988lifeline.org/chat
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211, https://www.211.org/
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
Veterans Crisis Line: https://www.veteranscrisisline.net
Canada
Emergency: 911
Crisis Text Line (Powered by Kids Help Phone): Text "DESERVE" TO 686868
Crisis Services Canada: http://www.crisisservicescanada.ca/en/
Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/--YourLifeCounts.org: https://yourlifecounts.org/find-help/
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